Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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2026-03-02 00:00:00:03014295210http://paper.people.com.cn/rmrb/pc/content/202603/02/content_30142952.htmlhttp://paper.people.com.cn/rmrb/pad/content/202603/02/content_30142952.html11921 本版责编：周舒艺

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